When you are pregnant, you will experience a lot of different side effects, from aches and pains, to extreme stress and exhaustion. All of this and more can be helped through prenatal massage. A prenatal massage, which occurs during pregnancy, is a type of massage that is catered to your pregnancy. It helps you find relief, improve circulation, and help with your growing baby as well. Many techniques are similar to what traditional massages include, with some slight variations to remain safe. Here are some different benefits of getting a pregnancy massage.
You Can Reduce Pain and Discomfort
Pregnancy massage is an excellent way to deal with some of your pregnancy pains. Depending on the type of massage you choose to get, you can get help with your leg cramps, back pain, and sciatica pain. Many women also find that their muscles become tensed and tightened during pregnancy due to the various muscle cramps while sleeping, which massage is excellent at relieving. When you go in for a massage, one of the most important things to remember is that you let them know you are pregnant. The massage therapist will then target the areas often causing pain during pregnancy, but use modifications as needed.
Massage Helps Manage Hormone Fluctuations
You go through a lot of hormone changes during pregnancy, which can cause stress, anxiety, depression, and a variety of other mental health changes. The hormone changes also affect your physical health in addition to your mood. With massage, you are able to control the hormone fluctuations, regulating them and finding relief from these side effects. It is recommended that you get pregnancy massages regularly throughout your pregnancy in order to be beneficial at helping with your hormone changes.
It Helps to Reduce Swelling
Another big side effect of pregnancy is swelling. You might notice swelling of your ankles and other joints as a result of the reduced circulation. With massage during pregnancy, you can have help with your circulation and not experience as much pressure on the blood vessels in your uterus. This in turn has the potential to reduce swelling, which can also be much more comfortable for you.
You Get Mental Health Benefits
The mental health benefits you get from pregnancy massage can really make a big difference in how you feel during your pregnancy. Massage can help to release your endorphins, which not only help to relieve pain but can help make you feel happier and more content. The massage can also help reduce your anxiety and depression during pregnancy.